Alex Algaard 3000m row
3,000m
Meters
12:35.3
Time
2:05.8
Pace
188
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 126 |
November 05, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 30 | 155 |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 29 | 141 |
| 2:30.4 | 1,200m | 2:05.3 | 178 | 911 | 29 | 150 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 30 | 152 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 29 | 161 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 33 | 175 |
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Workout Graph
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