Alex Algaard 3000m row
3,000m
Meters
12:50.9
Time
2:08.4
Pace
183
Calories
99
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 124 |
November 21, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 29 | 99 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 148 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 28 | 148 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 28 | 147 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 29 | 153 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 29 | |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 32 |
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