Alex Algaard 3000m row
3,000
Meters
12:27.1
Time
2:04.5
Pace
189
Calories
94
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 125 |
December 15, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 923 | 30 | 94 |
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 29 | 148 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 911 | 30 | 160 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 896 | 30 | 165 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 900 | 30 | |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 964 | 33 |
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Workout Graph
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