Alex Algaard 3000m row
3,000
Meters
13:00.4
Time
2:10.0
Pace
183
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 125 |
March 27, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,000 | 2:10.0 | 159 | 847 | 28 | 141 |
| 2:32.9 | 600 | 2:07.4 | 169 | 882 | 28 | 113 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 904 | 29 | 117 |
| 2:52.0 | 1,800 | 2:23.3 | 119 | 709 | 25 | 148 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 874 | 29 | 161 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 30 | 166 |
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Workout Graph
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