Morgan Dixon v8:00/3:00r...4 row
4,379
Meters
20:00.0
Time
2:17.0
Pace
255
Calories
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 110 |
April 08, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 26 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 27 | |
| r: 3:00 | 544 | |||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 25 | |
| r: 3:00 | 508 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | |
| r: 3:00 | 490 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| r: 3:00 | 540 | |||||
| r2,082 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.