Morgan Dixon v6:00/2:00r...6 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
220
Calories
149
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 108 |
April 15, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 29 | 149 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 29 | 142 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | 150 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 149 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 152 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 151 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 152 | |
| r: 2:00 | 322 | ||||||
| r1,821 |
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Workout Graph
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