Morgan Dixon v2000m/3:00r...3 row
3,500
Meters
27:42.5
Time
3:57.5
Pace
205
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 33:42.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 111 |
April 22, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.5 | 3,500 | 3:57.5 | 26 | 389 | 22 | |
| 20:58.5 | 2,000 | 5:14.6 | 11 | 338 | 12 | |
| r: 3:00 | 512 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | |
| r: 2:00 | 313 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | |
| r: 1:00 | 179 | |||||
| r1,004 |
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Workout Graph
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