Morgan Dixon v1:00/2:00r...5 row
3,068
Meters
15:00.0
Time
2:26.6
Pace
168
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 108 |
August 29, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 28 | |
| r: 2:00 | 301 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 | |
| r: 2:00 | 311 | |||||
| r1,630 |
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Workout Graph
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