Morgan Dixon v5:00/2:00r...5 row
3,283
Meters
15:00.0
Time
2:17.0
Pace
190
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 114 |
November 13, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,283 | 2:17.0 | 136 | 767 | 27 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 345 | |||||
| r1,564 |
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Workout Graph
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