Morgan Dixon 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
281
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 184 |
September 23, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 703 | 281 | 31 | 131 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 32 | 123 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 699 | 56 | 32 | 126 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 31 | 130 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 31 | 135 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 727 | 57 | 31 | 145 |
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Workout Graph
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Day #1 New rower, legs/knees still hurting/fatigued