Morgan Dixon 5000m row
5,000m
Meters
25:13.6
Time
2:31.3
Pace
272
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 144 |
September 27, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.6 | 5,000m | 2:31.3 | 101 | 647 | 30 | 118 |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 28 | 114 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 30 | 118 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 31 | 118 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 30 | 118 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 32 | 126 |
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Workout Graph
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Row #3 day after 100km United Way ride