Morgan Dixon 5000m row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
279
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 184 |
September 24, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 31 | 128 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 32 | 119 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 30 | 129 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 30 | 130 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 31 | 131 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 31 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row day#2 This isn’t easy...sore butt