Morgan Dixon 5000m row
5,000m
Meters
25:10.1
Time
2:31.0
Pace
271
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
| Drag Factor | 148 |
September 30, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.1 | 5,000m | 2:31.0 | 102 | 649 | 31 | 116 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 32 | 116 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 30 | 116 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 30 | 117 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 31 | 116 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 30 | 119 |
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Workout Graph
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Row#4 Maintain form, keep stroke count/effort consistant. Maintain HR<120 bpm