Morgan Dixon 30:00 row
6,218m
Meters
30:00.0
Time
2:24.7
Pace
352
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 131 |
November 12, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 30 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 31 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 27 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 30 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 31 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 33 |
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Workout Graph
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Row before kettlebell workout