Morgan Dixon 1500m row
1,500m
Meters
7:57.5
Time
2:39.1
Pace
75
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 130 |
November 12, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.5 | 1,500m | 2:39.1 | 87 | 598 | 28 |
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 28 |
| 1:34.4 | 600m | 2:37.3 | 90 | 609 | 29 |
| 1:35.7 | 900m | 2:39.5 | 86 | 596 | 28 |
| 1:34.9 | 1,200m | 2:38.1 | 88 | 604 | 28 |
| 1:34.6 | 1,500m | 2:37.6 | 89 | 607 | 29 |
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Cooldown set, kettlebells to follow