Morgan Dixon 5x0:30/0:30r row
610m
Meters
2:30.0
Time
2:02.9
Pace
37
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 921m |
| Overall Time | 5:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 39 |
| Stroke Count | 142 |
| Drag Factor | 130 |
November 12, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 39 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | |
| r311m |
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