Morgan Dixon 5000m row
5,000m
Meters
29:16.5
Time
2:55.6
Pace
272
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 130 |
December 04, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.5 | 5,000m | 2:55.6 | 65 | 522 | 27 | 119 |
| 9:24.3 | 1,000m | 4:42.1 | 16 | 353 | 16 | 112 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 31 | 117 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 30 | 123 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 30 | 126 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 29 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1st row in awhile. Try to keep HR <120bpm delay by phone call 1st 1000m