Morgan Dixon 30:00 row
6,095m
Meters
30:00.0
Time
2:27.6
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 131 |
December 18, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,095m | 2:27.6 | 109 | 674 | 31 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 29 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 32 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 32 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 31 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minute row after hike at Stephens Gulch, coffee & frifter, try to.maintain steady pace/HR