Morgan Dixon 11x0:30/0:30r row
1,303m
Meters
5:30.0
Time
2:06.6
Pace
77
Calories
137
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,164m |
| Overall Time | 11:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 44 |
| Stroke Count | 346 |
| Drag Factor | 118 |
December 15, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,303m | 2:06.6 | 172 | 893 | 44 | 137 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | 128 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | 138 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 138 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 44 | 140 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 42 | 139 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | 139 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 42 | 137 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 44 | 138 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 44 | 138 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 46 | 138 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 42 | 136 |
| r861m |
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Workout Graph
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30/30 workout