Morgan Dixon 30:10 row
5,851m
Meters
30:10.8
Time
2:34.7
Pace
311
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 972 |
| Drag Factor | 128 |
January 01, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,851m | 2:34.7 | 94 | 625 | 30 | 117 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 34 | 111 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 32 | 116 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 32 | 117 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 32 | 118 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 32 | 121 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 32 | 120 |
| 30:10.0 | 28m | 2:58.5 | 61 | 511 | 17 | 119 |
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Workout #1/30 day challenge