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Morgan Dixon v5:00/r...19 row

4,708

Meters

22:30.0

Time

2:23.3

Pace

265

Calories

132

Heart Rate

Rest Distance1,347
Rest Time7:30.0
Overall Distance6,055
Overall Time30:00.0
Average Watts119
Calories Per Hour708
Stroke Rate36
Stroke Count955
Drag Factor146

December 20, 2021 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Try Chantal’s 30/30 workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 4,708 2:23.3 119 708 36 132
5:00.0 990 2:31.5 101 646 31 99
0:30.0 116 2:09.3 162 857 36 117
r: 0:30 94
0:30.0 124 2:00.9 198 980 40 130
r: 0:30 94
0:30.0 119 2:06.0 175 901 38 130
r: 0:30 92
0:30.0 119 2:06.0 175 901 38 132
r: 0:30 91
0:30.0 121 2:03.9 184 932 38 132
r: 0:30 93
3:00.0 569 2:38.1 88 604 30 116
0:30.0 124 2:00.9 198 980 38 132
r: 0:30 91
0:30.0 121 2:03.9 184 932 36 137
r: 0:30 91
0:30.0 125 2:00.0 203 997 40 142
r: 0:30 87
0:30.0 123 2:01.9 193 964 38 143
r: 0:30 90
0:30.0 89 2:48.5 73 551 28 126
r: 0:30 93
3:00.0 578 2:35.7 93 619 29 121
0:30.0 122 2:02.9 188 948 40 137
r: 0:30 88
0:30.0 123 2:01.9 193 964 38 142
r: 0:30 88
0:30.0 124 2:00.9 198 980 38 145
r: 0:30 87
0:30.0 125 2:00.0 203 997 40 149
r: 0:30 81
0:30.0 123 2:01.9 193 964 40 148
r: 0:30 87
4:00.0 774 2:35.0 94 623 30 128
r1,347

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Workout Graph

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