Morgan Dixon 40:04 row
8,026m
Meters
40:04.9
Time
2:29.8
Pace
437
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 1284 |
| Drag Factor | 135 |
January 03, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 8,026m | 2:29.8 | 104 | 658 | 32 | 128 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 31 | 104 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 35 | 126 |
| 0:03.0 | 1,029m | 55:9.8.1 | -14 | 250 | 33 | 128 |
| 0:04.0 | 1,014m | 0:00.4 | 2919254083 | 10046905152 | 33 | 128 |
| 0:05.0 | 1,004m | 0:00.4 | 2833734579 | 9752581227 | 32 | 132 |
| 0:06.0 | 1,003m | 0:00.4 | 2825275676 | 9723469065 | 32 | 130 |
| 0:07.0 | 1,038m | 0:00.4 | 3131483242 | 10777313024 | 32 | 145 |
| 0:08.0 | 931m | 0:00.5 | 2259472575 | 7776201113 | 29 | 130 |
| 40:04.0 | 8m | 41:35:50.0 | 0 | 300 | 0 | 128 |
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Workout Graph
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5 min w/u, 10 power str,10 rec str,repeat for 30 min, 5 min c/d (30 day challenge day#3)