40:04 row on January 03, 2022

Morgan Dixon 40:04 row

8,026

Meters

40:04.9

Time

2:29.8

Pace

437

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5 min w/u, 10 power str,10 rec str,repeat for 30 min, 5 min c/d (30 day challenge day#3)

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:04.9	8,026	2:29.8	104	654	437	32	128
5:00.0	955	2:37.0	90	600	50	31	104
10:00.0	1,045	2:23.5	118	696	58	35	126
0:03.0	1,029	55:9.8.1	-14	-343	57	33	128
0:04.0	1,014	0:00.4	2919254083	201600	56	33	128
0:05.0	1,004	0:00.4	2833734579	198000	55	32	132
0:06.0	1,003	0:00.4	2825275676	198000	55	32	130
0:07.0	1,038	0:00.4	3131483242	208800	58	32	145
0:08.0	931	0:00.5	2259472575	172800	48	29	130
40:04.0	8	41:35:50.0	0	300	0	0	128

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