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Morgan Dixon 30:05 row

6,457m

Meters

30:05.3

Time

2:19.7

Pace

371

Calories

134

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate35
Stroke Count1037
Drag Factor133

January 06, 2022 11:41:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30 day row day #6, high intensity. W/U 5 min, 10 min fast, 30 sec r, 10 min fast, C/D 5min

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.3 6,457m 2:19.7 128 740 35 134
5:00.0 1,002m 2:29.7 104 659 33 107
10:00.0 1,109m 2:15.2 141 786 36 134
15:00.0 1,106m 2:15.6 140 782 35 139
0:04.0 1,114m 53:17.6.2 -5 281 36 147
0:05.0 1,122m 0:00.4 3954909974 13611218467 35 155
0:06.0 994m 0:00.5 2749901795 9464062318 32 130
30:05.0 10m 24:59:10.0 0 300 0 129

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Workout Graph

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