Morgan Dixon 30:00 row
5,949m
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 131 |
January 09, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,949m | 2:31.2 | 101 | 647 | 32 | 139 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 33 | 136 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 32 | 134 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 33 | 144 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 32 | 143 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 32 | 138 |
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Workout Graph
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Row day #9,3min w/u,6rnds 1 min mod,1min power str,30 sec max,90 sec easy, 3 min c/d