Morgan Dixon 40:00 row
8,632m
Meters
40:00.0
Time
2:19.0
Pace
501
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 1406 |
| Drag Factor | 132 |
January 10, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,632m | 2:19.0 | 130 | 748 | 35 | 148 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 | 127 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 36 | 146 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 36 | 144 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 37 | 156 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 | 155 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 35 | 153 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 37 | 165 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 | 140 |
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30D row,day#10,H.I. 5 min W/U,15 min fast,30sec r,15 min fast,4.5 min cooldown