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Morgan Dixon 40:00 row

8,632

Meters

40:00.0

Time

2:19.0

Pace

501

Calories

148

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate35
Stroke Count1406
Drag Factor132

January 10, 2022 12:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30D row,day#10,H.I. 5 min W/U,15 min fast,30sec r,15 min fast,4.5 min cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,632 2:19.0 130 748 35 148
5:00.0 1,048 2:23.1 119 710 34 127
10:00.0 1,116 2:14.4 144 796 36 146
15:00.0 1,109 2:15.2 141 786 36 144
20:00.0 1,117 2:14.2 145 797 37 156
25:00.0 1,021 2:26.9 110 679 33 155
30:00.0 1,087 2:17.9 133 758 35 153
35:00.0 1,122 2:13.6 146 804 37 165
40:00.0 1,011 2:28.3 107 668 33 140

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Workout Graph

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