Morgan Dixon 12000m row
12,000m
Meters
1:00:38.1
Time
2:31.5
Pace
660
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 1935 |
| Drag Factor | 126 |
January 14, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.1 | 12,000m | 2:31.5 | 100 | 645 | 32 | 124 |
| 11:50.3 | 2,400m | 2:27.9 | 108 | 671 | 33 | 117 |
| 13:02.5 | 4,800m | 2:43.0 | 81 | 578 | 29 | 127 |
| 11:47.9 | 7,200m | 2:27.4 | 109 | 675 | 33 | 127 |
| 11:55.6 | 9,600m | 2:29.0 | 106 | 663 | 32 | 126 |
| 12:01.9 | 12,000m | 2:30.3 | 103 | 654 | 32 | 125 |
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30 D row #14, distance challenge 12000m comfortable pace