Morgan Dixon 20:00 row
4,463m
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 120 |
January 18, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 32 | 150 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 30 | 144 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 31 | 149 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 32 | 150 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 32 | 152 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 34 | 159 |
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Workout Graph
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30d row,day #18, 2nd 20 min fast row (combine d17/18)