Morgan Dixon 20:00 row
4,228m
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 121 |
January 18, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 27 | 130 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 26 | 118 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 27 | 128 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | 129 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | 133 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | 145 |
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Workout Graph
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30d row, day #18, 20 min,10 power str,10 recovery repeat (combine d17&18)