Morgan Dixon 10x250m/1:00r row
2,500m
Meters
10:13.7
Time
2:02.7
Pace
157
Calories
133
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 20:13.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 123 |
January 19, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 2,500m | 2:02.7 | 189 | 951 | 28 | 133 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | 111 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 117 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | 128 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | 130 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | 136 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | 138 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | 141 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | 141 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 145 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 145 |
| r190m |
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Workout Graph
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30d row, day#19, 250m x 10 w/1min rest between