Morgan Dixon 25:00 row
5,198m
Meters
25:00.0
Time
2:24.2
Pace
289
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 125 |
January 23, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,198m | 2:24.2 | 117 | 701 | 24 | 132 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 122 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 132 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 138 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 134 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 137 |
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Workout Graph
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30d row day#22, Low intensity 25 minutes concentrate on form,reduced str/min