Morgan Dixon 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
January 24, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 25 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 26 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 26 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 28 |
30d row day#24, 30 min 10 power str/10 rec repeat