Morgan Dixon 3x5000m/0:45r row
15,000m
Meters
1:14:04.1
Time
2:28.1
Pace
827
Calories
128
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:16:19.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 1913 |
| Drag Factor | 125 |
January 31, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:04.1 | 15,000m | 2:28.1 | 108 | 670 | 26 | 128 |
| 24:23.6 | 5,000m | 2:26.3 | 112 | 684 | 24 | 125 |
| 24:48.8 | 5,000m | 2:28.8 | 106 | 665 | 26 | 128 |
| 24:51.7 | 5,000m | 2:29.1 | 105 | 662 | 27 | 130 |
| r37m |
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Workout Graph
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Last day 30d row challenge,distance row, 3 X 5000m,45sec rest between