Morgan Dixon v5:00/r...11 row
5,820m
Meters
26:47.6
Time
2:18.1
Pace
336
Calories
133
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,274m |
| Overall Time | 34:47.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 124 |
February 02, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.6 | 5,820m | 2:18.1 | 133 | 757 | 28 | 133 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 108 | |
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 32 | 123 | |
| r: 1:00 | 194m | ||||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 31 | 133 | |
| r: 1:00 | 190m | ||||||
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 28 | 135 | |
| r: 1:00 | 189m | ||||||
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 30 | 142 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 25 | 117 | |
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 28 | 138 | |
| r: 1:00 | 175m | ||||||
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 28 | 142 | |
| r: 1:00 | 174m | ||||||
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 30 | 147 | |
| r: 1:00 | 170m | ||||||
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 28 | 148 | |
| r: 1:00 | 178m | ||||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 126 | |
| r1,454m |
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Workout Graph
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HIGH INTENSITY ROW,5 min W/U,4x400M/1min rr, 3 min easy,4X400M/1min rr,5min C/D