Morgan Dixon v250m/1:30r...7 row
4,000m
Meters
18:03.6
Time
2:15.4
Pace
233
Calories
128
Heart Rate
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,748m |
| Overall Time | 28:33.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 127 |
February 03, 2022 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.6 | 4,000m | 2:15.4 | 141 | 784 | 25 | 128 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 26 | 108 | |
| r: 1:30 | 234m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | 123 | |
| r: 1:30 | 278m | ||||||
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 24 | 127 | |
| r: 1:30 | 254m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | 135 | |
| r: 1:30 | 240m | ||||||
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 26 | 134 | |
| r: 1:30 | 245m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | 136 | |
| r: 1:30 | 238m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 26 | 133 | |
| r: 1:30 | 259m | ||||||
| r1,748m |
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Workout Graph
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MODERATE INTENSITY ROW, 250m,500m,750m,1k,750m,500m,250m/1:30 rr between