Morgan Dixon v250m/1:30r...7 row
4,000m
Meters
18:51.3
Time
2:21.4
Pace
229
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,711m |
| Overall Time | 29:21.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 125 |
February 10, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.3 | 4,000m | 2:21.4 | 124 | 725 | 24 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 25 | |
| r: 1:30 | 280m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | |
| r: 1:30 | 278m | |||||
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 24 | |
| r: 1:30 | 36m | |||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 21 | |
| r: 1:30 | 279m | |||||
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 24 | |
| r: 1:30 | 277m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 | |
| r: 1:30 | 280m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 24 | |
| r: 1:30 | 281m | |||||
| r1,711m |
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Workout Graph
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Mod Int row,250m,500m,750m,1000m,750m,500m,250m/1:30 rr between