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Morgan Dixon 15x1:00/0:30r row

3,674m

Meters

15:00.0

Time

2:02.4

Pace

230

Calories

Rest Distance984m
Rest Time7:30.0
Overall Distance4,658m
Overall Time22:30.0
Average Watts190
Calories Per Hour955
Stroke Rate27
Stroke Count544
Drag Factor126

February 16, 2022 14:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

High Intensity row (15 X 1min/30 sec rest)

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,674m 2:02.4 190 955 27
1:00.0 245m 2:02.4 191 956 27
1:00.0 247m 2:01.4 195 972 27
1:00.0 246m 2:01.9 193 964 28
1:00.0 244m 2:02.9 188 948 28
1:00.0 243m 2:03.4 186 940 27
1:00.0 242m 2:03.9 184 932 28
1:00.0 243m 2:03.4 186 940 28
1:00.0 243m 2:03.4 186 940 26
1:00.0 249m 2:00.4 200 988 28
1:00.0 245m 2:02.4 191 956 26
1:00.0 243m 2:03.4 186 940 26
1:00.0 250m 2:00.0 203 997 26
1:00.0 243m 2:03.4 186 940 27
1:00.0 242m 2:03.9 184 932 26
1:00.0 250m 2:00.0 203 997 27
r984m

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Workout Graph

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