Morgan Dixon 5:00 row
1,054m
Meters
5:00.0
Time
2:22.3
Pace
58
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 124 |
February 16, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 23 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 23 |
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Warmup row 5 min prior to main set