Morgan Dixon v500m/2:00r...6 row
3,000m
Meters
12:32.7
Time
2:05.4
Pace
187
Calories
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 24:32.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 123 |
February 22, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 3,000m | 2:05.4 | 177 | 910 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | |
| r: 2:00 | 381m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 370m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| r: 2:00 | 342m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 342m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| r: 2:00 | 366m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 410m | |||||
| r2,211m |
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Workout Graph
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High Intensity row, 6 X 500m with 2 min easy between sets