Morgan Dixon v3:30/1:30r...7 row
5,732m
Meters
26:00.0
Time
2:16.0
Pace
335
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,162m |
| Overall Time | 33:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 121 |
March 01, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,732m | 2:16.0 | 139 | 778 | 28 | |
| 3:30.0 | 778m | 2:14.9 | 142 | 790 | 28 | |
| r: 1:30 | 295m | |||||
| 3:30.0 | 783m | 2:14.0 | 145 | 799 | 27 | |
| r: 1:30 | 292m | |||||
| 3:30.0 | 786m | 2:13.5 | 147 | 805 | 29 | |
| r: 1:30 | 282m | |||||
| 3:30.0 | 783m | 2:14.0 | 145 | 799 | 29 | |
| r: 1:30 | 280m | |||||
| 3:30.0 | 779m | 2:14.7 | 143 | 791 | 28 | |
| r: 1:30 | 281m | |||||
| 3:30.0 | 787m | 2:13.4 | 147 | 807 | 27 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | |
| r1,430m |
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Workout Graph
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6 rounds (3×1 min incr efforts,30sec max,90 sec rec row) 5 min c/d