Morgan Dixon 5000m row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 125 |
March 03, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 27 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 26 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 28 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 26 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 27 |
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Workout Graph
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5000m row aim for 2:12/500m or better