Morgan Dixon v3:30/1:30r...7 row
5,782m
Meters
26:00.0
Time
2:14.9
Pace
340
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,168m |
| Overall Time | 33:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 124 |
March 08, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,782m | 2:14.9 | 143 | 790 | 28 | |
| 3:30.0 | 775m | 2:15.4 | 141 | 784 | 29 | |
| r: 1:30 | 289m | |||||
| 3:30.0 | 782m | 2:14.2 | 145 | 797 | 28 | |
| r: 1:30 | 280m | |||||
| 3:30.0 | 788m | 2:13.2 | 148 | 809 | 27 | |
| r: 1:30 | 285m | |||||
| 3:30.0 | 791m | 2:12.7 | 150 | 814 | 27 | |
| r: 1:30 | 266m | |||||
| 3:30.0 | 787m | 2:13.4 | 147 | 807 | 27 | |
| r: 1:30 | 266m | |||||
| 3:30.0 | 807m | 2:10.1 | 159 | 846 | 29 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | |
| r1,386m |
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Workout Graph
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6 rounds(3×1min increase efforts,30sec max,90sec rec row),5 min c/d