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Morgan Dixon v400m/1:00r...8 row

3,200

Meters

14:25.6

Time

2:15.2

Pace

184

Calories

Rest Distance2,273
Rest Time12:00.0
Overall Distance5,473
Overall Time26:25.6
Average Watts141
Calories Per Hour786
Stroke Rate28
Stroke Count701
Drag Factor123

March 15, 2022 14:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2 rounds @ moderate pace(3×400m,1 min easy rec row between,1x400m,3min easy rec row)

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:25.6 3,200 2:15.2 141 786 28
1:49.4 400 2:16.7 137 771 31
r: 1:00 191
1:48.2 400 2:15.2 141 786 29
r: 1:00 188
1:48.1 400 2:15.1 142 788 28
r: 1:00 187
1:48.2 400 2:15.2 141 786 27
r: 3:00 561
1:48.3 400 2:15.3 141 785 27
r: 1:00 184
1:48.0 400 2:15.0 142 789 27
r: 1:00 188
1:47.7 400 2:14.6 143 793 27
r: 1:00 185
1:47.8 400 2:14.7 143 792 27
r: 3:00 589
r2,273

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Workout Graph

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