Morgan Dixon v400m/1:00r...8 row
3,200m
Meters
14:25.6
Time
2:15.2
Pace
184
Calories
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 26:25.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 123 |
March 15, 2022 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,200m | 2:15.2 | 141 | 786 | 28 | |
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 31 | |
| r: 1:00 | 191m | |||||
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 29 | |
| r: 1:00 | 188m | |||||
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 187m | |||||
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 27 | |
| r: 3:00 | 561m | |||||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 27 | |
| r: 1:00 | 184m | |||||
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 27 | |
| r: 1:00 | 188m | |||||
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 27 | |
| r: 1:00 | 185m | |||||
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 27 | |
| r: 3:00 | 589m | |||||
| r2,273m |
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Workout Graph
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2 rounds @ moderate pace(3×400m,1 min easy rec row between,1x400m,3min easy rec row)