Morgan Dixon v5:00/r...9 row
6,052m
Meters
27:45.6
Time
2:17.6
Pace
349
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,081m |
| Overall Time | 38:15.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 127 |
March 22, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.6 | 6,052m | 2:17.6 | 134 | 762 | 27 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 27 | |
| r: 1:30 | 297m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | |
| r: 1:30 | 293m | |||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 26 | |
| r: 1:30 | 290m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 1:30 | 286m | |||||
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 25 | |
| r: 1:30 | 288m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | |
| r: 1:30 | 284m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 29 | |
| r: 1:30 | 291m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | |
| r2,029m |
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Workout Graph
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5min w/u,250m,500m,750m,1k,750m,500m,250m mod pace 90 sec rr.between, 5min c/d