Morgan Dixon 10000m row
10,000
Meters
45:36.1
Time
2:16.8
Pace
581
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 120 |
March 24, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.1 | 10,000 | 2:16.8 | 137 | 764 | 581 | 26 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 27 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 26 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 25 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 27 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 26 |
| 4:34.3 | 6,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:37.0 | 7,000 | 2:18.5 | 132 | 740 | 57 | 25 |
| 4:36.3 | 8,000 | 2:18.1 | 133 | 755 | 58 | 26 |
| 4:33.0 | 9,000 | 2:16.5 | 138 | 764 | 58 | 27 |
| 4:16.2 | 10,000 | 2:08.1 | 167 | 871 | 62 | 29 |
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Workout Graph
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10,000m challenge, last completed Jan 7/22. Aim for 2:18/500m, turn it up final 1000m