Morgan Dixon 10000m row
10,000m
Meters
45:36.1
Time
2:16.8
Pace
581
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 120 |
March 24, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.1 | 10,000m | 2:16.8 | 137 | 770 | 26 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 27 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 26 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 25 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 27 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 26 |
| 4:34.3 | 6,000m | 2:17.1 | 136 | 766 | 25 |
| 4:37.0 | 7,000m | 2:18.5 | 132 | 753 | 25 |
| 4:36.3 | 8,000m | 2:18.1 | 133 | 756 | 26 |
| 4:33.0 | 9,000m | 2:16.5 | 138 | 773 | 27 |
| 4:16.2 | 10,000m | 2:08.1 | 167 | 873 | 29 |
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Workout Graph
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10,000m challenge, last completed Jan 7/22. Aim for 2:18/500m, turn it up final 1000m