Morgan Dixon 30:00 row
6,518
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 118 |
April 07, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518 | 2:18.0 | 133 | 757 | 378 | 26 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 25 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 26 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 26 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 26 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 29 |
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Workout Graph
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30 min row after kettlebell workout