Morgan Dixon 5000m row
5,000m
Meters
22:46.6
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 121 |
April 13, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.6 | 5,000m | 2:16.6 | 137 | 771 | 27 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 26 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 26 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 27 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 26 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 31 |
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Workout Graph
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Kettlebells followed by 5000m row