Morgan Dixon 5000m row
5,000
Meters
24:02.4
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 135 |
October 31, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.4 | 5,000 | 2:24.2 | 117 | 701 | 279 | 26 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 27 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 55 | 26 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 56 | 26 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 56 | 26 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 56 | 26 |
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Workout Graph
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Medium row prior to kettlebells