Morgan Dixon 20:00 row
4,149m
Meters
20:00.0
Time
2:24.6
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 137 |
December 08, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 26 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
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Row 20 minutes prior to kettlebells