Morgan Dixon 20:00 row
4,243m
Meters
20:00.0
Time
2:21.4
Pace
238
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 135 |
December 23, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 26 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 27 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 25 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 25 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 26 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 27 |
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Workout Graph
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row 20 minutes prior to kettlebells