Morgan Dixon 10:00 row
2,152m
Meters
10:00.0
Time
2:19.4
Pace
121
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 138 |
January 19, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 27 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 29 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 27 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 26 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 26 |
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Warmup.10 minutes prior to kettlebells and then bike